From Paralympic Podiums to Personal Growth: My First Year as a Mentor with TAP - brian bell - 3x paralympic gold medallist

​My Journey as a Mentor

Hello, my name is Brian Bell. I’m a three-time Paralympic gold medalist in wheelchair basketball, and this is my very first year with the TAP (True Athlete Project) mentoring programme.
So far, it’s been an incredible journey. I’ve had the chance to meet my mentee and really dive into the unique experiences and challenges they’re navigating. In today’s world—especially with the influence of social media—it feels important to give back. Sharing my insights and experiences has been incredibly fulfilling.
What makes this experience even more special is that my mentee is also a basketball player. That shared background has allowed us to really connect on a deeper level. I understand the pressure, the grind, and the passion because I’ve lived it too. And now I get to be a part of someone else’s journey, helping them through the same hoops I once jumped through.

Why Mentoring is Crucial in Sports

Mentoring is a powerful resource, one I believe more athletes should take advantage of.
There’s something incredibly valuable about learning directly from someone who’s been in your shoes. You get to hear their stories, understand their decisions, and see how they overcame obstacles. For mentees, it’s an opportunity to avoid the mistakes we, as mentors, may have made at their age. It gives them a chance to leap forward with insight and clarity.
When you have access to that kind of experience, it’s a game-changer for your athletic journey.

The TAP Mentoring Program: Mindfulness and Wellbeing

One of the standout aspects of TAP is how it brings together mindfulness, wellbeing, and athletic performance.
Today, mental health is finally getting the attention it deserves in the world of sport. This programme understands that peak performance isn't just about physical training, it’s also about being mentally and emotionally prepared.
TAP gives both mentors and mentees tools to explore these areas, which in turn, supports better performance and a more grounded approach to competition. Athletes who are mentally sound and equipped with practical tools are more tuned in and able to perform at their best. It’s been a huge eye-opener to see how this holistic approach enhances not only athletic success, but personal growth as well.

A Message to Future Mentees

To all the young athletes out there: don’t be afraid to fail.
You’re going to face moments where you feel like you’ve done everything right, but the result doesn’t reflect that. That’s okay. Progress isn’t always linear.
The key is to stick with it. Keep doing the things that got you where you are, and never stop learning. Get feedback, whether it’s from coaches, mentors, or teammates, and absorb it like a sponge.
Keep grinding. Keep working. The results will come if you stay consistent, curious, and open to growth.
Your goals are within reach, just keep going.

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Learn more about our mentoring programs and apply here:
https://www.thetrueathleteproject.org/mentoring.html