Guiding with Heart: Lessons from the TAP Mentoring Journey by savannah wilkinson, team gb women´s basketball

​Can you share a little about your journey as a mentor so far? What have been some key moments?

My journey as a mentor has been deeply personal and rewarding. Coming from a background as a student-athlete, I have experienced first-hand the pressures of balancing sport, academics, and personal life. Being part of TAP’s mentoring programme has allowed me to give back in a meaningful way. One key moment is seeing my mentee gaining confidence in speaking about their struggles and realising they weren’t alone. Another was when my mentee told me they took action on something we discussed, such as setting priorities in order to improve time management. Those moments remind me why this work matters, and I am excited to continue to experience more of these moments and grow alongside my mentee.

2. Why do you think mentoring is so crucial, especially in the world of sport?

Athletes often navigate high-pressure environments where vulnerability isn’t always encouraged. Mentoring creates a safe space where they can talk openly about challenges, from performance anxiety to identity struggles. It also helps them develop skills beyond sport - resilience, confidence, and emotional intelligence. Having someone who understands the journey can make all the difference in an athlete’s ability to thrive both on and off the field.

3. How do you see the intersection of mindfulness, well-being, and athletic performance in TAP’s mentoring programme? Why is this approach so impactful for athletes?

Mindfulness and well-being aren’t just add-ons to athletic performance, they are fundamental to success. TAP’s approach recognises that an athlete’s mental state directly affects their game. When athletes learn to manage stress, stay present, and take care of their overall well-being, they perform better and recover more effectively. This holistic approach empowers them to develop long-term habits that sustain both their mental health and athletic careers.

4. What would you say to a young athlete thinking about joining the Global Athlete Mentoring Programme?

I’d say, go for it. This programme isn’t just about improving as an athlete; it’s about growing as a person. You’ll gain a mentor who truly understands your experiences, and you’ll be part of a supportive community that prioritises both performance and well-being. The lessons you’ll take away - whether about mental resilience, identity, or personal growth - will serve you well far beyond your sport.
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Apply here for our Americas Mentoring Cohort starting this August:
https://www.thetrueathleteproject.org/apply-839194.html
Register your interest for the Global Mentoring Programme:
https://www.thetrueathleteproject.org/apply.html