In the Zone: Mindfulness for Athletes

By using meditation to cultivate present-moment awareness, we not only enhance athletic performance, but cultivate life-long skills which can promote mental and physical health, improve our focus and concentration, and bring more awareness into all parts of our lives.

This introduction to mindfulness for sport will involve experiential practice and guided meditation, as well as discussion, inquiry and Q&A.

​This course is suited for athletes, coaches, team competitors or solo enthusiasts. Whatever sport you participate in, learn how mindfulness can strengthen our ability to handle high-stress situations and pressure, work with doubt and anxiety, overcome and work with injuries, stay focused and present, prepare for competition and more. Join us as you transform your athletic journey with the guidance of Laurence Halsted and Sam Parfitt.
Read a summary of our first
​"In the Zone: Mindfulness for Athletes" class
    If you have a question about this class, or would like to see this class offered near you, email us using the form provided below.
The True Athlete Project is a 501(c)(3) non-profit organization under federal tax guidelines.
Tax ID: 81-1063080
© 2019 The True Athlete Project. All rights reserved.
Contact Us
Legal
Privacy
FAQs
The True Athlete Project is formed of two independent legal entities: The True Athlete Project (US), which is a 501(c)(3) nonprofit organisation under US federal tax guidelines, and The True Athlete Project Ltd (UK), which is a UK company limited by guarantee, currently applying for charitable status.

The UK entity and the US entity serve to strengthen one another but have distinct strategies and are independent of one another.

The True Athlete Project (US): Tax ID: 81-1063080
The True Athlete Project Ltd. Companies House No: 12416150 
​© Copyright 2021. The True Athlete Project. All rights reserved.
Vision
Team
Programmes
Donate