Experience the power of mindfulness for improved health, well-being and performance
In the Zone: Mindfulness for Athletes
By using meditation to cultivate present-moment awareness, we not only enhance athletic performance, but cultivate life-long skills which can promote mental and physical health, improve our focus and concentration, and bring more awareness into all parts of our lives.
This 4-week introduction to mindfulness for sport will involve experiential practice and guided meditation, as well as discussion, inquiry and Q&A.
This course is suited for athletes, coaches, team competitors or solo enthusiasts. Whatever sport you participate in, learn how mindfulness can strengthen our ability to handle high-stress situations and pressure, work with doubt and anxiety, overcome and work with injuries, stay focused and present, prepare for competition and more. Join us as you transform your athletic journey with the guidance of Yong Oh and Sam Parfitt.