Cutting edge research from our team of clinical and sport psychologists
Mindfulness is an ancient art. Its benefits have been known for centuries.
Recently, mindfulness has burst into popular culture and its applications have proliferated. People all around the world are benefitting from practising mindfulness - in schools, healthcare and rehabilitation settings, the military, and sport, to name just a few.
WATCH: MINDFUL SPORT VIDEOS
Here are some studies on the benefits of mindfulness for athletes, by True Athlete Project team member Dr. Keith Kaufman and his colleagues.
Systematically Reviewing the Efficacy
of Mindfulness-Based Interventions for
Enhanced Athletic Performance
-Ryan Sappington and Kathryn Longshore