In the Zone: Mindfulness for Athletes & Coaches (1st April - 13th May)
Wednesdays, 1st April - 13th May (no class on 6th May), 11am – 12.15pm EST / 4pm - 5.15pm UK
Delivered online, in 6 x 75 minute weekly sessions, this course is suited for athletes and coaches, team competitors and solo enthusiasts. Whatever sport you participate in, learn how mindfulness can strengthen our ability to handle high-stress situations and pressure, work with doubt and anxiety, overcome and work with injuries, stay focused and present, prepare for competition and more. Transform your athletic journey and join our movement to cultivate a compassionate society through sport!
$150USD / £120 GBP