- Public Workshops
- Cultivating Gratitude to Enhance Performance (2-hour workshop)
Cultivating Gratitude to Enhance Performance (2-hour workshop)
"Feed the good wolf": Cultivating a grateful mindset during times of adversity can build resilience, enhance well-being, and optimize performance. In this class, athletes will gain practical knowledge and skills on how to use gratitude to shift their perspective, be present in the moment, build connection, and cope effectively, particularly when facing uncertainty in sport and in life.