In the Zone: Mindfulness for Athletes & Coaches (2nd February - 15th March)
Sundays, February 2nd – March 15th (not Feb 22nd) / 11am – 12.15pm EST
Delivered online, in 6 x 75 minute weekly sessions, this course is suited for athletes and coaches, team competitors and solo enthusiasts. Whatever sport you participate in, learn how mindfulness can strengthen our ability to handle high-stress situations and pressure, work with doubt and anxiety, overcome and work with injuries, stay focused and present, prepare for competition and more. Transform your athletic journey and join our movement to cultivate a compassionate society through sport!