In the Zone: Mindfulness for Athletes and Coaches (6-week workshop)
Delivered online, in 6 x 75 minute weekly sessions, this course is suited for athletes and coaches, team competitors and solo enthusiasts, parents and support teams. Whatever sport you participate in, learn how mindfulness can strengthen our ability to handle high-stress situations and pressure, work with doubt and anxiety, overcome and work with injuries, stay focused and present, prepare for competition and more. Transform your athletic journey and join our movement to cultivate a compassionate society through sport!
All purchases come with a life-time subscription to our monthly #trueathlete support session and allows you to progress to our follow-up online weekend retreat.