Book Workshop: Becoming a True Athlete
This 2-hour workshop is for athletes of all ages as well as anyone that supports them - coaches, staff, parents etc.
The workshop gives an overview of the sporting landscape and culture that highlights the urgent need for us to find a better, more values-led approach. We present The True Athlete Philosophy as a counterpoint to the disastrous win-at-all-costs approach that currently dominates, a philosophy which points to a way forward where athletes can begin to thrive and not just survive in the system.
We then take a dive into three key mental-emotional strategies which can help an athlete live The True Athlete Philosophy in their daily life, in sport and beyond, providing a fresh new view on what constitutes a resilient mindset.