In the Zone: Mindfulness for Athletes and Coaches (2-day workshop)
This special weekend retreat is designed to continue the learning from the 6-week mindfulness course, and deepen your practice.
This course is suited for athletes and coaches, team competitors and solo enthusiasts. Whatever sport you participate in, learn how mindfulness can strengthen our ability to handle high-stress situations and pressure, work with doubt and anxiety, overcome and work with injuries, stay focused and present, prepare for competition and more. Transform your athletic journey and join our movement to cultivate a compassionate society through sport!