Introduction to Qi Gong
Qi Gong is a meditation and movement practice that can assist movers in enhancing their whole-body awareness, feeling their center, and understanding the connections within their body. The simple yet highly effective exercises strengthen the fascia throughout the entire body, promoting muscle regeneration and revitalizing both the body and soul. By honing in on the body's connections and improving center awareness, Qi Gong facilitates increased availability for diverse movement possibilities. Beyond physical benefits, the meditative aspects of Qi Gong help participants enter a flow state, access creativity, and reconnect with their bodies even in stressful situations.
Tamar Witkow is a Gong Fu teacher, teaching internal martial arts: Tai Ji, Qi Gong, Xing Yi and Ba Gua Zhang.
She has been studying and teaching in a full-time program at the Xuan Gong Fu Academy in Berlin for the past 5 years. Before entering the world of martial arts, Tamar was a dancer and dance instructor. She studied bachelor’s degree in 'dance and teaching' at the Jerusalem Academy of Dance and Music.