Becoming a True AthleteRecommended for athletes aged 13 to adult
Already signed up to the course? Access the online learning platform here: 
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This course is designed to provide athletes with 6-months of mental-emotional training for sport, which can benefit them for a lifetime! It has been curated by TAP's team of Olympians, Paralympians, coaches and mindfulness teachers - who deeply understand how to help athletes embrace their potential.
"TAP allowed me to understand what being a complete athlete truly is. The program showed me how to see the greater meaning in sport but also within myself as an athlete. Each individual nugget of information I gained through the TAP program will I not only take forward into my career as an athlete but also into my wider life." - Alumni of TAP's 5 Pillar Approach
To explore the course content and structure |
Pricing
Silver PackageIncludes access to all modules on the online course. No deadlines or online workshops. Work through the content at a pace which suits your personal schedule.
£125 per person Discounts available for teams and groups |
Gold PackageIncludes the support of an Olympic/Paralympic mentor throughout the course, 4 live online workshops on complementary topics, and a branded landing page for your organisation. Available for teams and groups.
Contact us for more details and Gold option pricing |
Performance Module
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Based on cutting edge approaches in sport psychology, this module focuses on powerful but underused strategies for taking responsibility for and enhancing performance.
The module centres on the three controllables; Preparation, Effort and Attitude. It provides a structure around how to approach these topics and set appropriate goals to help you gain a better understanding of precisely what you can control around your performance. Beyond this, you will be guided through exercises which challenge you to:
We have all heard the phrase 'focus on the process', which is great advice. This module is the most effective method you will discover for precisely how to follow that advice. |
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Values ModuleThis module is about helping you identify and explore the core values that you most want to live by in sport and life. Through this process you will discover what it is that you most appreciate about your sport, and about yourself when you are doing your sport. Knowing your values is a powerful source of motivation and can act as compass points when faced with difficult decisions, helping direct you to the path which is most aligned with your true self.
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Benefits for the individual:
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Benefits for teams exploring personal values collectively:
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Values Module - Coaches
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This module is about helping you identify and explore the core values that you most want to live by. Being explicit about the person / coach you want to be makes it significantly easier to live up to that vision. This provides a powerful foundation of wellbeing, as you begin to consciously make decisions aligned to your goals and values.
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